Jane will share tried and tested ideas for working with people who have general lower back and/or hip discomfort.

This is a practical workshop using the Makarlus and a Reformer. The workshop will explore releasing and strengthening the posterior chain, spinal mobility and hip disassociation.

Equipment or props needed: Reformer, Makarlu or hedghogs

About Jane
Jane Brewer is Pilates Teacher, Movement Therapist, Personal Trainer from Train with Jane Pilates in Cairns, QLD. She is also Pilates Teacher Trainer for Body Organics Education in Far North Queensland.

After more than 15 years in the industry Jane has some unique perspectives on movement to share and add value to our already fabulous Pilates community.